Helambu Trek - Overview, Itinerary, Difficulty, Best Time, Permits, Food & Accommodation and Packing Lists

Helambu Trek takes you to the remote highland villages of Nepal in the Helambu area, located in the Sindhupalchok District of Bagmati Province of central Nepal. Helambu region is about 80 kilometers from Kathmandu and is one of the easiest and well-liked trekking destinations in Nepal. It is the homeland of the Hyolmo people and the word Hyolmo derives from the word Helambu.

Sherpas are the majority of the local population in the Helambu region and agriculture is their main activity. The area is renowned for its local handicrafts, especially wooden bowls and other home products.

The Helambu trek is referred to as an easy trek because of its proximity to Kathmandu and low elevation. The trek passes through thick mountain forests with stunning Himalayan views and toward the end of the trek, you will also trek through some beautiful rice terraces and several Buddhist monasteries.

The 6-day Helambu Trek Itinerary begins after a 2-hour drive from Kathmandu to Sundarijal. The Helambu Circuit Trek comes to an end from Melamchi Pul Bazaar from where you will travel back to Kathmandu. The best time to go on a Helambu trek is the Spring season from March to May and the Autumn Season from September to November. During this time, the weather is stable with a clear blue sky and unobstructed mountain views. This easy trek to the Helambu region is suitable for novice trekkers and can be a perfect trek route in the Himalayas for first-time trekkers.

As the trek takes place in the remote Himalayan regions, the food and accommodations are basic with small rooms, common bathrooms, and limited food options. The trek is less explored and is wonderfully well-known for its natural beauty, intriguing culture, and pleasant climate.

Helambu Valley Trek Route Overview

Helambu Trek is perfect for people who do not have much time but love to trek in the high Himalayan regions and witness a blend of culture and stunning beauty. Helambu region is well-known for its delicious apples, beautiful Buddhist monasteries, stunning mountain views, and wildlife floras and faunas.

You can witness a variety of animals, such as snow leopards, white monkeys, red pandas, Himalayan Thar, and musk deer during the trek. Although the Helambu Circuit Trek is rated as easy, every trekker must be in good physical condition. The Helambu Trek route offers breathtaking mountain views of the Annapurna, Manaslu, Langtang, Jugal Himal ranges, and Mount Everest.

After a 1-2 hour drive from Kathmandu, the 6-day Helambu Circuit Trek begins at Sundarijal. After a short hike, you will walk through Shivapuri National Park to get to Chisapani. You will hike to the lovely village of Kutumsang from Chisapani. 

On the way to Kutumsang, you will trek through remote villages in Nepal of Pati Bhanjyang, Thakune Bhanjyang, Chipling, Thotung Danda, and Golphu Bhanjyang providing you with breathtaking views.

From Kutumsang, the Helambu Trekking route will head to Melamchigaon along with some amazing mountain ranges. Your final destination for the next day will be Sermathang, which you will reach after passing through a lovely rhododendron forest. 

On the way to Sermathang, you will witness Tarke Ghyang Monastery, the largest monastery in the Helambu region. The monastery offers a spiritual atmosphere and a culture inspired by Tibetan Buddhism.

After a great night at Sermathang, you will continue your trek towards Melamchi Pul Bazaar the next day. The Helambu Trek itinerary ends from Melamchi Pul Bazaar from where you will travel back to Kathmandu.

The Helambu region trek in Nepal provides wonderful trekking opportunities and an opportunity to learn about the local Sherpa culture and traditions. It is also well renowned as a Buddhist pilgrimage center and for its artistic Buddhist monasteries.

Helambu Trek 6 Days Itinerary

Day 1: Drive from Kathmandu (1,400m) to Sundarijal (1,460m) then trek to Chisapani (2,165m)

Today, you will take a short drive from Kathmandu to Sundarijal, where your trek starts. Sundarijal 1460 m (4,560 ft) is a small dam and hydroelectric station in the northeast corner of Kathmandu Valley. 

Sundarijal contains beautiful waterfalls and the trail leads you along a sharp slope as soon as you leave Sundarijal to begin your walk. You will arrive at Shivapuri National Park's entrance after about an hour of hiking. The route then leads you up a series of narrow stairs to Mulkharka.

After hiking through rural farm fields, cool woodlands, and the beautiful settlement of Borlang Bhanjyang you will reach Chisapani. Chisapani is among the popular short-hiking destinations close to the Kathmandu Valley. 

Chisapani offers stunning mountain views of Jugal Himal, Ganesh Himal, Himal Chuli, Gauri Shanker, Rolwaling, Dorje Lakpa, and numerous peaks of the Langtang Himalayas and Gauri Shanker Himalayas range. 

Day 2: Trek from Chisapani (2,165m) to Kutumsang (2,470m)

Today, you will descend towards the small village of Pati Bhanjyang passing through beautiful farms and meadows. Along the way, you will pass through charming rural towns and terraced fields and eventually reach the Sherpa community of Thankune Bhanjyang.

From Thankune Bhanjyang, you will go through the Sherpa village of Chipling followed by Tamang settlements of Thotung and Golphu Bhanjyang. After a certain climb, you will reach a ridge and after a downhill hike for another half an hour, you will reach Kutumsang, your destination for the day.

Kutumsang is a small village with traditionally built buildings and small cottages. Kutumsang offers breathtaking views of the pyramidal top of Dorje Lhakpa.

Day 3: Trek from Kutumsang (2,470m) to Melamchigaon (2,530m)

From Kutumsang, you move towards Thadepati Bhanjyang today where you will ascend 1200 m in elevation. The highest point on your Helambu Circuit Trek Itinerary is Tharepati (3,650 m).

As you continue on the hiking trail, you will start to witness the Langtang range, Gosaikunda Peak, and Jugal Himal for the first time. You will continue your trek to Mera Danda. Then you will hike down to Mangengoth, a little town.

After hiking beyond the Thare Danda ridge, you will reach Tharepati. From Tharepati, you will witness breathtaking mountain views of the Langtang Ranges.

After hiking above Tharepati, you will arrive at a ridge. After that, the route descends to Melamchigaon, a sherpa settlement.

Day 4: Trek from Melamchigaon (2,530 m) to Sermathang (2,590 m)

Today, your trek will descend from Melamchigaon to Melamchi Khola. 

After walking through several Buddhist settlements including Nakote, Dozum, and Chiri you will reach Tarkeghyang. You will get to see the largest and oldest monastery in the Helambu region, Tarkejhyang Monastery. 

The Helambu Circuit Trek Route will head southwest from Tarkeghyang. As you reach  Setighyang, you will pass through a few little streams, fields, and charming little towns. and reach Ghangyul. 

After a 4 to 5-hour journey, you will arrive at Sermathang. There are three sizable gompas in Sermanthang. You can witness stunning mountain vistas of the Jugal Himal, Dorje Lakpa, and Gaurishankar from Sermanthang.

Day 5: Trek from Sermathang (2,590m) to Melamchi Pul Bazaar (870m)

Today is the last day of your Helambu Trek. Your hike starts by descending through rice fields and large, green meadows.

You will pass through village communities like Kakani and Thimbu as you head out of the village of Sermanthang. On the way, you will cross a few bridges and travel through a few little communities with chortens and mani walls. There are plenty of guest houses to stay in the Melamchi Bazaar.

Day 6: Drive from Melamchi Pul Bazaar (870m) to Kathmandu (1,400m)

Today your journey to the Helambu region comes to an end as you head back to Kathmandu. Kathmandu is a 5-6 hour drive from Melamchi Bazaar. Before reaching Arniko Highway, the first portion of the trip will be on a dirt road. On your way to Kathmandu, you will pass through towns like Dhulikhel, Banepa, and Bhaktapur.

How Difficult is Helambu Trek?

The Helambu Valley Trek is considered an easy and gentle trek and is suitable for trekkers of various skill levels, including beginners with a reasonable level of fitness

The trek typically takes about 6 to 9 days to complete, depending on the specific route and pace of the trekker. On the trek, you will walk for around 5 to 6 hours each day. Additionally, the trek will be on routes that are not too steep. 

The highest point on the Helambu Trek is Thadepati (3,650 meters), and Sermanthag (2,590 meters), which is relatively low compared to other treks in the region. As a result, there is a low risk of altitude sickness on this trek, however, proper care should be taken there.

The trail features a mix of terrains, including forests, terraced fields, and remote highland villages. There are some steep ascents and descents, but the trails are well-marked and maintained overall.

The starting point of the Helambu Trek is relatively close to Kathmandu, making it accessible compared to other remote treks in Nepal.

Overall, the Helambu Trek is a great choice for those looking for a shorter and less challenging trekking experience in the Himalayas, with beautiful scenery and cultural experiences along the way.

Best Time For Helambu Circuit Trek

Spring (March to May)

Spring is one of the best times for the Helambu Trek, with mild temperatures and clear skies creating ideal trekking conditions. Daytime temperatures are comfortable, typically ranging from 10°C to 20°C (50°F to 68°F), while nights are cooler but manageable, usually between 0°C and 5°C (32°F and 41°F).

The landscape is vibrant during this season, as blooming rhododendrons and other wildflowers add a splash of color to the trails. The lush greenery creates a picturesque environment. Visibility is excellent, offering unobstructed views of the surrounding peaks and mountains, enhancing the overall trekking experience.

Autumn (September to November)

Autumn is another prime season for the trek, offering stable weather with clear skies and mild temperatures. This period follows the monsoon season, ensuring the trails are fresh and the air is crisp. Daytime temperatures are typically between 10°C and 15°C (50°F and 59°F), with cooler nights ranging from -3°C to 5°C (26°F to 41°F).

The post-monsoon clarity provides spectacular views of the mountains, making it an excellent time for photography. The landscape, adorned with the colors of the harvest season, adds to the trek's charm. Additionally, trekkers can experience various local festivals, providing cultural insights and enriching the journey.

Winter (December to February)

Trekking in winter offers a different experience, with cold temperatures, especially at higher altitudes. Daytime can be pleasant, with temperatures around 10°C (50°F), but nights are quite cold, often dropping to -10°C (14°F) or lower. Snowfall is common at higher elevations, making some sections of the trail more challenging but also incredibly beautiful.

Clear skies on most days ensure good mountain views, though the landscape can be more barren compared to spring. The advantage of winter trekking is the solitude, as fewer trekkers venture out during this season, offering a more peaceful and solitary experience. However, trekkers need to be well-prepared for the cold and potentially harsh conditions.

Monsoon (June to August)

The monsoon season brings heavy rainfall, making trekking conditions more challenging. The trails can be slippery and muddy, and leeches are a common nuisance. The risk of landslides and floods is always there in Monsoon season treks. Daytime temperatures range from 15°C to 25°C (59°F to 77°F), with high humidity levels. Night temperatures are slightly cooler, usually between 10°C and 15°C (50°F and 59°F).

Despite the challenges, the landscape is lush and green, with waterfalls and rivers at their fullest. However, views of the mountains are often obscured by clouds and mist, reducing visibility. Fewer trekkers on the trails can mean a more peaceful experience, but it's important to note that some teahouses may have reduced services during this season.

What are the Permits Required For Helambu Valley Trek?

You will require 3 Permits for the Helambu Valley Trek. They are

• TIMS (Trekkers' Information Management System).
• Langtang National Park Entry Permit.
• Shivapuri-Nagarjun National Park Entry Permit.

TIMS (Trekkers' Information Management System)

After the new provision came into effect on March 31, 2023, all trekkers are required to obtain the services of a licensed trekking guide and to obtain a TIMS card through authorized trekking agencies registered with the Nepal Government.

Organized trekkers can obtain TIMS card from the TAAN Secretariat in Maligaun, the TAAN TIMS Counter in Saatghumti, Thamel, and the TAAN Pokhara Secretariat in Pokhara.

Cost of TIMS Card

The fees for the TIMS card have also been revised after the new provision came into effect.

• The cost of a TIMS card for SAARC citizens is NPR 1000 per person.
• The cost of a TIMS card for foreign nationals is NPR 2000 per person. 
• No TIMS card is required for Nepali citizens.

Langtang National Park Entry Permit & Shivapuri Nagarjun National Park Entry Permit

A park entry permit must be obtained to enter protected areas.

You can pay the entry fees and obtain the permits at the Tourist Service Center, Bhrikutimandap, Kathmandu, or at the respective National Park entry points.

Costs of Entry Permits

Foods and Accommodations on the Helambu Trek

Foods

You can select a wide variety of Food items on the trek

Breakfast Options: Breakfast items include eggs, pancakes, muesli bread, cornflakes, French toast with jam, butter, and cheese, Tibetan bread, local tsampa porridge, fruits, and hot drinks.

Lunch Options: Famous Nepali dish - Dhal, Bhat and Tarkari, Tibetan Bread, Sherpa Stew, Steaks, Sandwiches, Momo, Macaroni dishes, Tenduk Spaghetti Noodles, Potatoes, Vegetables, Salad Pizza, Snacks, and Desserts.

Dinner Options: You can select from a menu with selections comparable to those you had at lunch. Dhal, Bhat, Tarkari, Tibetan Bread, Tenduk Spaghetti, Noodles, Thukpa, Pasta, Vegetable Curry, Various Soups, Steaks, Sandwiches, Momo, Macaroni, Potato items, Vegetable and Salad Pizzas.

Accommodations

Numerous hotels and lodges along with tea houses can be found along the trekking route to the Helambu area. There are often enough lodgings for a typical night's stay, and you typically hike from one settlement to the next. As you climb the higher elevation, tea houses are the main accommodation options.

The hotels and lodges in the lower altitude are luxurious with comfortable rooms and food options. Tea houses have a very basic room with shared toilets and very limited food options. So, be prepared for less luxurious treks in the remote Highland villages of Helambu region.

Packing List for the Helambu Valley Trek

Headwear

• Sun Hat / Brimmed Hat
• Winter Hat
• Microfleece buff / Neck Gaiter

Bodywear

• Thermal Base Layer Set / Inner Layer Set
• Hiking shorts
• Hiking T-Shirt
• Hiking Pants
• Down Jacket
• Water Proof Jacket With Hood

Headwear

• Thin Lightweight Gloves
• Heavyweight Winter Gloves

Footwear

• Trekking Boots with Spare Laces
• Sandals or Flipflops
• Hiking Socks
• Inner Socks

Gear and Additional Accessories

• Rucksack with Rain Cover (50L – 60L )
• Raincoat.
• Trekking Poles.
• Sleeping bag (if you are trekking in winter seasons).
• Reusable Water Bottles.
• Thermal Flask to Store Warm Water.
• Power Bank.
• Local SIM card.
• Cash in Nepali Currency.
• Camera and Binoculars (Optional).
• Duct Tape (Optional).
• Head Torch.
• UV protection sunglasses.

Extras and Medical Supplies

• Sunscreen.
• Sanitizer.
• Deodrants.
• Moisturizer creams.
• Lip Balms with SPF.
• Water purification tablets.
• Games and books (Optional).
• Bandages.
• Antiseptic Cream.
• Pain Relievers.
• Blister Plasters
• Painkillers.
• Anti-Diarrhoea Tablets.
• Tablets for Cold and Gastric.
• Diamox for altitude sickness (only after consultation with a medical professional).
• Anti-inflammatories.
• Toiletries
• Quick-drying Towel.
• Toothbrush and Toothpaste.
• Biodegradable Soap.
• Nail Clipper (optional).
• Toilet Paper.
• Wet Wipes.

FAQs

How do I go to Helambu from Kathmandu?

For Helambu, you can go to Sundarijal first which is a 1-2 hours drive from Kathmandu. From Sundarijal, you can trek for 6-8 to reach Helambu region.

How long is the Helambu Trek?

The Helambu Trek lasts 6 days, covering various terrains from forests to villages.

What is the Maximum Altitude Reached During the Helambu Trek?

The highest point on the Helambu Trek is Tharepati which sits at 3,650 meters (11,975 feet).

How Difficult is the Helambu Trek?

The Helambu trek is an easy and gentle trek suitable for every kind of trekker from experienced to beginners.