5 Days Ghorepani Poon Hill Trekking.

The Ghorepani Poon Hill Trek is one of the popular and easiest short treks in the Annapurna region of Nepal. The trek is perfectly well suited for trekkers hoping for a shorter and easier trekking adventure in Nepal. Ever since its establishment in the 1960s, Poonhill hiking has been a very desirable and one of the best trekking routes in Nepal.

Situated at an altitude of 3200m, the Ghorepani Poon Hill trek is famous for fascinating traditional villages, ethnic communities, rhododendron forests and magnificent 360-degree views of snowcapped mountains. 

Poon Hill is a famous viewpoint or hill station and is the main highlight of the trek located on the border of Myagdi District and Kaski District in Gandaki Province of Nepal. Mountains such as Annapurna I, Dhaulagiri, Annapurna South 7,219m, Annapurna II, Annapurna III, Dhampus peak, Hiunchuli, Dhulagiri II, and many other tall peaks can be seen from here.

The 5 Days Ghorepani trek itinerary starts from Nayapul, near Pokhara, passing through Tikhedhunga, Ghorepani, and Tadapani, before ending in Ghandruk. Each day involves moderate walking, with ample time to enjoy the scenery and interact with locals.

The best time to do the Ghorepani Poon Hill Trek is during the spring (March to May) and autumn (September to November) seasons. These months offer clear skies, stable weather, and vibrant landscapes.

The trek is considered easy making it accessible for beginners. The well-marked trails and gradual ascents are suitable for those with basic fitness levels, although some steep sections require stamina.

Talking about the permits you will need the Annapurna Conservation Area Permit (ACAP) and the Trekkers' Information Management System (TIMS) card to embark on this trek. Proper packing is essential for the trek. Pack light but bring essentials like warm clothing, a good pair of trekking shoes, a rain jacket, and a sleeping bag. Don’t forget your camera to capture the incredible views!

Teahouses along the trail provide simple yet hearty meals, with accommodations ranging from basic lodges to more comfortable teahouses, offering a cozy place to rest after each day’s trek.

Trek Facts

Ghorepani Poon Hill Trek Highlights​

  • The warm hospitality of Gurung communities.
  • Uncover unique Nepalese traditions and cultures.
  • Encounter a wide range of flora and fauna.
  • Witness beautiful streams, cascades, and suspension bridges.
  • Majestic sunrise viewpoint at Poon Hill.
  • A glimpse of traditional Nepalese Lifestyle.
  • Explore the Annapurna Conservation Area, the largest Protected Area in Nepal.
  • Ascend and descend the popular stone stairs of Ulleri village.
  • Walking through the lush forests and scattered Gurung settlements.

Ghorepani Poon Hill Trekking Overview

Starting from the periphery of Pokhara, your route follows the Baglung-Pokhara highway until you reach Nayapul. You traverse the Gurung communities scattered throughout the area to reach Ghorepani. Several villages, including Birethanti (ACAP) check post, Hile, Tikhedhunga, Ulleri, Banthanti, and Nagethanti, are located between Ghorepani and Nayapul. Starting from Nayapul, the trail traverses through the forests of the Annapurna region. 
 
Ghorepani Poon Hill Trek normally begins with a drive from Pokhara to Nayapul. From Nayapul you start your trek to Tikedhunga. You will spend overnight at Tikedhunga.
 
From Tikedhunga you head to Ghorepani. On the way, you will pass through local villages and interact with the people to get an insight into their lifestyle and culture. You will witness fantastic views of the Annapurnas, Machhapuchhare, and Hiunchuli, as well as our first peak of Dhaulagiri. You will continue to hike until we reach Ghorepani - the destination for that day.
 
Next morning, you make your way to Poon Hill to watch the majestic sunrise over the snowcapped Himalayas. From Poon Hill, you can get fantastic views of  numerous mountains - including Hiunchuli, Annapurna South to Annapurna I (8,097m / 26,566ft) Gangapurna, Annapurna III, Dhaulagiri (8,167m / 26,795ft), and Machhapuchhre.
 
After returning from Poon Hill, you will trek to Tadapani. You will be following the path through the rhododendron forests.
 
On your fourth day, you start your trek from Tadapani to reach beautiful Gurung settlement, Ghandruk. The peaks of Mt Annapurna, Mt Machapuchare, Gangapurna, and Mt Hiunchuli can be seen from the village.
 
The fifth day is your last day on the trek route as you will trek from Ghandruk to Nayapul. From Nayapul, you will return to Pokhara on a route that passes through picturesque countryside.

Ghorepani Poon Hill Trek Detailed Itinerary - 5 Days​

Day 1: Pokhara to Nayapul and Trek to Tikhedhunga (1,495 m / 4, 905 ft). 

colorful boats floating on the Phewa lake, Pokhara.

Trek starting point: Nayapul
Trek distance: 9.2 km / 5.7 miles
Trek duration: 4 - 5 hours
Overnight: Tikhedhunga (1,495 m / 4, 905 ft)
Accommodation: Teahouse
 
Pokhara to Nayapul is a short drive of 1.5 - 2 hours with an approximate distance of 45 km / 28 miles. You can get to Nayapul by bus, local jeep, or private car/taxi. Nayapul lies on the bank of the Modi river which originates from the Annapurna ranges. Your trek starts from Nayapul.  
 
From Nayapul you will pass through the checkpoint at Birethanti, and the road gently climbs to Tikhehhunga, where you stay overnight. It takes approximately 4 to 5 hours to reach Tikedhunga from Nayapul. 
 

Day 2: Trek from Tikhedhunga (1,495 m / 4, 905 ft) to Ghorepani (2874 m / 9429 ft). 

mounatin view with green lush forest from ghorepani village which is on the way to poon hill.

Trek starting point: Tikedhunga (1,495 m / 4, 905 ft)
Trek distance: 12.9 km / 8 miles
Trek duration: 6 hours
Overnight: Ghorepani (2874 m / 9429 ft)
Accommodation: Teahouse
 
Today, you will hike uphill to Ulleri and continue to Ghorepani (2874 m / 9429 ft) which is 12.9 km / 8 miles away and takes us around 6 hours. To reach Ulleri village, you will walk over 3,000 steps on the steep stone staircase.
 
Above Ulleri the trail becomes gentle, passing through pastures and fields. You will walk through the suspension bridge, the beautiful mustard field, the rhododendron, and the oak forest. You will also witness various protected flora and fauna on the way.
 
Passing Banthanti village, you head on to Ghorepani, where you spend the night. 
 

Day 3: Ghorepani (2874 m / 9429 ft) to Tadapani (2,620m / 8595 ft). Morning hike to Poon Hill (3,210 m/ 10,530 ft).

stunning sunrise view from poon hill viewpoint

Trek starting point: Ghorepani (2874 m / 9429 ft)
Trek distance: 11 km / 6 miles
Trek duration: 6 hours
Overnight: Tadapani (2,620 m / 8595 ft)
Accommodation: Teahouse
Highest altitude: 3,210 m/ 10,530 ft
 
You hike for about an hour to reach Poon Hill (3,210 m) from where you can witness the stunning sunrise over the Himalayas! You can get a sip of hot tea while enjoying the amazing scenery of the mountains. You can witness several mountains from the Poon Hill viewpoint including Hiuchuli, Nilgiri, Dhaulagiri, Tukuche, Annapurna South, Annapurna I, II, III, IV, Lamjung Himal, and Machhapuchhre (Fishtail) and many more.
 
After witnessing the amazing sunrise view and clicking photos, you head back down to Ghorepani before heading on to Tadapani.  
 
The trail to Tadapani starts quite steep until you cross the Deurali Pass. From the Deurali Pass, you get a chance to take the mountains we saw from Poon Hill. You stay Overnight in Tadapani. 
 

Day 4: Tadapani (2,620m / 8595 ft) to Ghandruk (2,012 m / 6,601 ft).

View of Ghandruk village on the Ghorepani Poon Hill Trek.

Trek starting point: Tadapani (2,620m / 8595 ft)
Trek distance: 6 km / 3 miles
Trek duration: 3 hours
Overnight: Ghandruk (2,012 m / 6,601 ft)
Accommodation: Teahouse
Highest altitude: 2,620 m / 8595 ft
 
Today it is a shorter trek to one of the most popular travel destinations, Ghandruk. Ghandruk is one of the largest Gurung villages. People also called this trek as Ghorepani Ghandruk trekking. As Ghandruk is one of the main highlights of the trek along with Poon Hill viewpoint.
 
You can witness beautiful Gurung culture and hospitality in the village and see mountain ranges.
 

Day 5: Ghandruk to Nayapul. Drive back to Pokhara.

Trek starting point: Ghandruk (2,012 m / 6,601 ft)
Trek distance: 12 kilometers (7.5 miles)
Trek duration: 4 - 5 hours
Overnight: Pokhara
Accommodation: Teahouse
Highest altitude: 2,012 m / 6,601 ft.
 
This is the final day of your trek. You will hike down to Nayapul after enjoying your night at Ghandruk.
 
The beautiful hills and pasturelands on the side of the roads will make your trek to Nayapul more interesting and eye-catching.
 
After reaching Nayapul, you will start your drive back to the city of Pokhara.

What is the Difficulty Level of the Ghorepani Poon Hill Trekking?

beautiful mountain view with green hills on the ghorepani poon hill trek.

The Ghorepani Poon Hill Trek difficulty is considered easy, with well-marked trails and manageable ascents. While the trek is suitable for beginners, some parts can be challenging due to steep climbs, especially during the ascent to Poon Hill. Proper preparation and fitness are recommended for a more enjoyable experience.

You still have to be physically fit for the trek because of the 3000 m ascent that you reach over 2 days.

 The trek is short and has no tough challenges along the way. However, some sections within the trails are a bit challenging as you need to cross 3,000-step steep staircases on the trek.
 
The Ghorepani Poon Hill Trek is not a place to worry about Altitude Sickness. The highest point on the trek is 3210 m which is on a quite lower elevation than other trek routes in Nepal and is considered for trekkers of all age groups. But, even if this is not a significant concern, you should still be very careful.

When is the Best Time to Trek to Ghorepani Poon Hill?

The best time for Ghorepani Poon Hill Trek is Spring (March-May) and Autumn (September – November) seasons. These are the peak seasons for the trek. 

The days during March to May are warm and sunny in lower-altitudes. However, as you reach higher-altitude temperature can be little cold in morning and evening. You can see vegetations blooming during this season and Rhododendrons are one of the main highlight of the trek. Autumn seasons from September to November is another best time for Poon Hill trek. As a result, the trails will be very crowded during this time. The weather during this season is clear with perfect views of the mountains throughout the trail. 

For more detailed season breakdown, you can check the guide on best time for Ghorepani Poon Hill Trek

What are the Permits for the Ghorepani Poon Hill Trek?

Like any other trek in the Annapurna region, Ghorepani Poon Hill Trek also requires two different permits.
 

Trekkers Information Management System (TIMS).

It is to ensure the safety, and security of trekkers and to control illegal trekking operations. All trekkers are required to obtain the services of a licensed trekking guide and to obtain a TIMS card through authorized trekking agencies registered with the Nepal Government. For TIMS permit, you will need photocopy of your passport information pages, 2 passport-sized photos and detailed itinerary.
 
The cost of a TIMS card for SAARC citizens is NPR 1000 per person.
The cost of a TIMS card for foreign nationals is NPR 2000 per person. 
No TIMS card is required for Nepali citizens.
 

Annapurna Conservation Area Permit (ACAP).

The ACAP permit is mandatory permit for trekking in the Annapurna region. For ACAP permit, you will require 2 Passport size photos and 1 copy of the passport. You will also have to fill up a form with other personal details to get the permit.
 
The cost of ACAP for SAARC citizens is  NPR 1000 per person.
The cost of ACAP for foreign citizens is NPR 2000 per person.
The cost of ACAP for Nepali citizens is NPR 100 per person.
ACAP is free for a child below 10 years as a child discount.

What to Pack for the Ghorepani Trek?

The Ghorepani Poon Hill trek can be fairly categorized as an 'easy' trek and it is therefore possible to pack quite lightly. Some of the important things you should carry are two pairs of pants, 2-3 thermal tops, 3-5 pairs of socks and underwear, a waterproof jacket, good hiking shoes, a reusable water bottle, toilet paper, sunglasses, sunscreen, a basic first aid kit and snacks. 

It can get cold at night, particularly at higher altitudes, so you should also pack warm layers for sleeping in, however, sleeping bags and towels are generally unnecessary as tea houses will provide both bed linen and towels. In addition, bring cash as there are no ATMs on the mountain.

To know more about the packing list, read my comprehensive packing list for the Ghorepani Poon Hill Trek.

Cultural Experiences in the Ghorepani Poon Hill Trek

One of the most remarkable aspects of the Ghorepani Poon Hill Trek is the opportunity to interact with the Gurung people. As you trek through villages like Tikhedhunga and Ghorepani, you’ll be welcomed with warm smiles and hospitality that make you feel like part of the community. The Gurung people, one of Nepal’s many ethnic groups, are known for their kindness and strong sense of community.

As you trek through the Ghorepani region, you’ll notice a blend of Buddhism and Hinduism in the daily lives of the people. Mani walls, prayer flags, and small stupas are common sights along the trail, reminding you of the deep spiritual connection the locals have with the land.

In Ghorepani, you might hear the soothing sounds of prayer wheels spinning, and the sight of local people stopping to pay their respects at shrines. It’s a reminder that the Himalayas are not only a physical challenge but a spiritual one as well.

The accommodation on the Ghorepani Poon Hill Trek is not your typical hotel stay—this is where the cultural immersion truly begins. You’ll spend your nights in traditional teahouses, often run by local families. These simple, yet cozy lodgings give you a firsthand look into Nepalese life. While you sit around the fireplace, chatting with your hosts and fellow trekkers, you’ll gain insight into the daily struggles and joys of living in these remote villages.

Foods and Accommodation on the Poon Hill Trek

Ghorepani Poon Hill short trek is a popular and well-established trekking in Nepal. The food on this trek is better as you will find a wide range of food items on the menu, including Western, Indian, Chinese, and Nepali food.

You can get options of pancakes, a variety of porridge, cereals, soups, pasta, macaroni, pizzas, momos and much more. Dal (utensils) and Bhat (rice) vegetarians and non-vegetarians are very popular nepali cuisines in the trek and are mostly preferred.

 Tea, coffee, and a variety of soups are widely available at the teahouses. Garlic soups are the best for higher-altitude treks in Nepal.

On the hike, you frequently stay in teahouses or small lodges, which offer basic facilities. Accommodations on the Ghorepani Poon Hill trek are good and comfortable.

 You will find cozy rooms available in the majority of teahouses. Most rooms have twin beds, with warm quilt and a few have attached bathrooms. But on the whole, you have to stay in the teahouses with shared bathrooms. Make sure you eat in the teahouse you sleep in.

Internet and Communication on the Trek

During the Ghorepani Poon Hill Trek, you can use the internet services at lodges/tea houses for an extra cost.
 
Depending on the kind of network you use, you might get some signals at trekking regions, but they might need to be stronger. 

Electricity and Water

Electricity is available in every teahouse you stay. However, you have to pay extra charges for electricity usage in teahouses for charging your phones or cameras.
 
You can easily get packed mineral water in every teahouse you stay and every en-route shop but the prices will be extremely high as you reach high elevation.
 
Remember to use water purification tablets if you are filling water from teahouses. Do not drink directly from the river or water tapes.

Cost Breakdown of the Ghorepani Poon Hill Trek

Permit Cost

Permits are mandatory for the trek. You need to obtain 2 permits for the poon hill trekking - TIMS and ACAP. The permit cost depends on the country you are from. 

TIMS card

  • The cost of a TIMS card for SAARC citizens is NPR 1000 or USD 7.46 per person.
  • The cost of a TIMS card for foreign nationals is NPR 2000 or USD 14.93 per person. 
  • No TIMS card is required for Nepali citizens.

ACAP

  • The cost of ACAP for SAARC citizens is  NPR 1000 or USD 7.46 per person.
  • The cost of ACAP for foreign citizens is NPR 2000 or USD 14.93 per person.
  • The cost of ACAP for Nepali citizens is NPR 100 per person.
  • ACAP is free for a child below 10 years as a child discount.

Food and Accommodation Cost

A Travel agency will take care of your food and accommodation. However apart from the package, you can pay by yourself and get the meal you want throughout the trek. So, carry some cash in Nepali currency even if you are trekking with a travel agency.

If you are trekking without a travel agency,  I would suggest, that, if possible, allocate USD 30-40 per person per day for food and accommodation.

Cost of Guide and Porter

The cost of hiring a guide will start from NPR 3000 or USD 23 per day.  However, an experienced guide will charge more than NPR 4000 or USD 30 per day.

If you are planning to hire a porter, makes sure to hire in Kathmandu or in Pokhara.  If you decide on the trail to hire someone, the cost will be much higher.  Expect to pay NPR 2600 or USD 20 per day in Kathmandu or Pokhara.

FAQs

The Ghorepani Poon Hill trek is a circular trekking trail that begins and ends in Nayapul and covers a distance of around 38 km / 23 miles. The trek is 5 - 7 days long and can be extended up to 10 days depending on your preferences.

After the new policy was implemented on April 1, 2023, all foreign trekkers will be required to hire a licensed guide to hike the majority of the routes in Nepal including Ghorepani Poon Hill Trek.

You can find a licensed guide through trekking agencies in Kathmandu and Pokhara. The average price is US$20 per day for a porter and US$25 per day for a guide.

 

The Poon Hill Trek is at an altitude of 3,210 meters. However, there is rarely a chance of getting altitude sickness in the trek, so it is still necessary to obtain travel insurance. This is to ensure your safety in the trek.

Engaging in hiking through verdant forests and rugged alpine terrain is an extraordinary endeavor. You might face any accidents and emergency circumstances in the trek. Ensure that your plan encompasses both medical expenditures and helicopter rescue.

Mountains seen from the top of Poon Hill are Gurja Himal (7,193 m / 23,599 ft), Dhaulagiri (8,167 m / 26,795 ft), Dhampus (6,012 m / 19,724 ft), Nilgiri (7,061 m / 23,166 ft), Annapurna South (7,219 m / 23,684 ft), and Himchuli (6,441 m / 21,132 ft).

Ghorepani Poon Hill Trek takes you to the highest altitude of 3,210 m / 10,530 ft from sea level. Poon Hill is the famous viewpoint for the sunrise and sunset experiences.

No, there aren’t any tea houses or lodges in Poon Hill. However, trekkers stay in Ghorepani and hike for about 45 minutes to reach the top of the hill. But you can find a small shop run by the local community center where you can get tea and some light snacks.

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