The Annapurna Base Camp Trek, or ABC Trek located in the Annapurna region is one of the most famous treks in Nepal — undoubtedly one of the finest. Annapurna Base Camp Trek lies inside the Annapurna Conservation Area (ACA), Nepal's largest protected area. ABC is a simple and lower altitude trek than other high elevation treks in Nepal.
Annapurna Base Camp Trek also known as the Annapurna Sanctuary Trek takes you through different climatic zones, diversified terrains, and culturally enriching villages. The Trek allows you to get closest to Mt. Annapurna without climbing it. Generally, the trek is 10-12 days long but if you are short on time but still want to walk on the Annapurna trail you can opt for Short Annapurna Base Camp Trek - 7 Days.
The major highlight of the trek is reaching the Annapurna Base Camp, and witnessing the breathtaking views of Fishtail, Hiunchuli, Annapurna Massif, Dhaulagiri, Tilicho, Pisang, Pungda Danda, and several other majestic peaks. During your journey, you will get the opportunity to see the renowned Poon Hill perspective and unwind in the natural hot water pool at Jhinu Danda.
The trek starts with a short drive from Pokhara to Nayapul and passes through scenic villages like Ghandruk and Chhomrong, leading to the iconic Annapurna Base Camp at 4,130 meters.
The 14 days Annapurna Base Camp Trek itinerary begins at Nayapul, gradually ascending through picturesque villages like Tikhedhunga, Ghorepani, and Deurali, with a side trip to Poon Hill for sunrise views. The journey culminates at Annapurna Base Camp, offering a 360-degree view of surrounding peaks.
The best time for the Annapurna Base Camp Trek is during the pre-monsoon (March to May) and post-monsoon (September to November) seasons. These months offer stable weather and clear mountain views. The trek's difficulty level depends upon the season you choose to trek. However, the ABC trek is considered moderate to hard in difficulty level. The trail involves long, steep ascents and descents, with altitudes reaching over 4,000 meters, but acclimatization and rest days are built into most itineraries.
Like any other Annapurna region trekking routes, you will need the permits for the ABC trek - the Annapurna Conservation Area Permit (ACAP) and the Trekkers’ Information Management System (TIMS) card. Packing well is very vital for the trek. Pack layers of clothing for warm and cold weather, as temperatures vary greatly. Include sturdy trekking boots, a warm sleeping bag, a waterproof jacket, and essential gear like trekking poles, sunscreen, and a first-aid kit.
Trekking to Annapurna Base Camp offers a perfect blend of adventure, culture, and natural beauty. Whether you are seeking breathtaking mountain views, rich cultural experiences, or a moderate trekking challenge, ABC has something to offer everyone. There are many reasons to do Annapurna Base Camp Trek. If you are looking for an unforgettable trekking experience in Nepal, Annapurna Base Camp should be at the top of your list.
Trek Facts
- Difficulty: Moderate
- Max Elevation: 4,130 m / 13,549 ft
- Best Time: Mar, Apr, May, Sept, Oct & Nov
- Transportation: Flight & By Road (Private / Public Vehicle)
- Trek Duration: 11 Days
- Accommodation: Hotel / Teahouse
- Per Day Walking: 5 - 6 Hours
- Trek start and End Point: Pokhara
Highlights of Annapurna Base Camp Trek in Nepal
- Experience a picturesque journey across the rural landscapes of Nepal, spanning from the capital city of Kathmandu to the adventure hotspot of Pokhara.
- Experience the visual and auditory sensations of Pokhara, a stunning destination where the majestic Himalayas are mirrored in the pristine waters of Lake Phewa.
- Indulge in the breathtaking sight of the sun descending behind a magnificent mountain range, including Annapurna, Machapuchare, Gangapurna, and other awe-inspiring peaks.
- Indulge in a rejuvenating bath in the pristine hot springs in Jhinu Danda.
- Discover the fascinating cultural traditions of the welcoming Gurung and Magar communities.
- Witness Sunrise views of Annapurna ranges from the Poon Hill Viewpoint- including Dhaulagiri I (8,167m / 26,795ft), Annapurna I (8,091m / 26,545m), Nilgiri (7,061m / 23,166ft).
- Amazing views of Hiunchuli, Annapurna South Annapurna I, Khangsar, Gangapurna, Annapurna III and Machhapuchhare.
Annapurna Base Camp Trekking Overview
The start of your ABC trek involves taking an early bus from Kathmandu to Pokhara or a flight from Kathmandu to Pokhara. You can reach Pokhara either way. Pokhara, known as the tourism hub of Nepal, is guaranteed to captivate you with its stunning beauty. From Pokhara, situated at an elevation of 820 m / 2,690 ft, one may enjoy wonderful vistas of numerous majestic mountains and breathtaking lakes.
The second day starts with a journey from Pokhara to Tikhedunga via Birethanti. The actual trekking begins from Tikhedhunga, where you follow a path that traverses rice fields alongside the Modi River until we reach our goal for the day, Ulleri.
On the following day, you will hike to Ghorepani, which is located at an elevation of 2,860 m / 9,385 ft. Ghorepani offers magnificent views of the Annapurna massifs, including Mt. Annapurna, Dhaulagiri, Tukuche, Dhampus, Nilgiri, Barash Sikhar, and Machhapuchre (Fishtail).
On the fourth day, you will have the opportunity to reach the renowned Poon Hill viewpoint. To fully maximize your experience at Poon Hill (3,210 m / 10,525ft), you will start your day by waking up at an early hour and embarking on a hike to Poon Hill. You get to witness the magnificent spectacle of the sun rising over more than 32 mountain ranges, including the Annapurna range, as well as Dhaulagiri and Nilgiri. Following your contemplation of the magnificent landscapes at Poon Hill, you proceed to Tadapani (2,630m / 8,630ft) to spend the night.
Following a night's stay in Tadapani, you will depart early in the morning for Chomrong, situated at an elevation of 2,165 m / 7,105 ft. The route leads you by Ghandruk, which slopes down into the Kirmron River, and you will proceed with the trek to Chomrong. Chomrong is a well-liked resting point for trekkers heading to Annapurna Base Camp.
On the next day, you will start your trip into the Himalayas at an elevation of 2,890 m / 9,425 ft. The route traces the course of the Chomrong River, passing through a charming village and then climbing up to the Modi River Valley, where you will spend the night in the Himalayas.
On the seventh day, you will depart from the Himalayas and trek towards the Annapurna Base Camp (ABC). The elevation of Annapurna Base Camp is 4,130 m / 13549 ft. ABC offers breathtaking panoramic views of glaciers and mountain ranges, including Hiunchuli, Annapurna South, Annapurna I (8,097 m / 26,566 ft), Gangapurna, Khangsar Kang, Annapurna III, and Machhapuchhare. We will be lodging in the Base Camp for the night.
On the next day, you will leave Annapurna Sanctuary and return along the same path through the Modi River Valley. You will reach a peaceful resting place called Bamboo, where you will spend the night. On the next day, you depart from Bamboo and hike to Jhinu Danda, which is situated at an elevation of 1,780 m / 6,393 ft. Jhinu Danda is home to natural hot springs that provide a tranquil environment for rejuvenating and relieving fatigue in your muscles.
Assuming all goes smoothly, you will depart from Jhinu Danda and proceed along the Modi Khola to arrive at Ghandruk Phedi (1,150 m / 3,770 ft) on the tenth day. From Ghandruk Phedi / Siwai you will drive back to Pokhara via Nayapul. Today marks the final day of your journey in the trekking zone.
Trekking to Annapurna Base Camp offers the opportunity to witness the extraordinary natural splendor of the Himalayan (Annapurna) region, without being excessively demanding. This is due to the relatively moderate altitude of Annapurna Base Camp, which stands at 4,130m.
Annapurna Base Camp Trek Itinerary
How does each day look?
Day 1: Take a Drive / Flight From Kathmandu to Pokhara (820 m / 2,690 ft), west of the Kathmandu Valley
Pokhara is an exquisite valley renowned for its several lakes, such as Phewa and Begnas. It is nestled at the base of majestic mountains, including Annapurna (8,091m), Machapuchare (6,993m), Dhaulagiri (8,169m), Manaslu (8,156m), and Lamjung Himal (6,983m). Pokhara is a very desirable destination for tourists, offering a wide range of modern facilities and services to provide a comfortable experience.
Day 2: Drive From Pokhara to Nayapul /Birethanti /Tikhedhunga (1,570 m / 5150 ft). Trek to Ulleri (1,540 m / 5,050 ft).
Today, you take a short drive to Tikhedhunga. The road is gentle and passes through Nayapul before reaching Birethanti. During your journey, you will encounter breathtaking terraced fields lining the Bhurungdi Khola.
Following Birethanti, you go on an offroad journey that leads us to Tikhedunga. The walk starts at Tikhedhunga, passes through Sudame and Hile villages, and concludes at Ulleri, situated at an elevation of 2073 m / 6801 ft. The duration of your walk will be approximately three hours.
Day 3: Trek from Ulleri (1,540 m / 5,050 ft) to Ghorepani (2,860 m / 9,385 ft).
Your hike today will be thrilling as the trail gradually climbs upwards. From the trail, you may enjoy the panoramic views of the Annapurna, Machhapuchre, and Hiunchuli mountain ranges. While passing through the rhododendron forest, you can observe several untamed creatures, invigorating springs, and flowing rivers. Subsequently, the route takes you to Ghorepani, an awe-inspiring village situated on a prominent ridge.
From Ghorepani, you can witness awe-inspiring views of the Himalayas, providing heavenly views of prominent peaks like Dhaulagiri I, II, III, IV, V, Tukuche, Dhampus, Nilgiri, Annapurna South, Barah Sikhar, and Machhapuchhre (often known as Fishtail).
Day 4: Early morning hike to Poon Hill viewpoint (3,210 m / 10,525 ft), then trek to Tadapani (2,630 m / 8628 ft).
If you love sunrise, today is the perfect day for you. Today, you climb Poon Hill early morning to witness the sunrise over the Himalayas.
From Poon Hill, you can observe the sunrise illuminating over 32 Annapurna ranges, as well as the Dhaulagiri, Nilgiri, and Machhapuchre mountains. Poon Hill is renowned for its scenic views and photographic opportunities, hence you will fully capitalize on our visit by capturing images to our utmost satisfaction.
Following your visit to Poon Hill, you will start your journey towards Tadapani, situated at an elevation of 2,630 m / 8,630 ft. However, to reach Tadapani, you will pass through Deurali (2960 m / 9766 ft) and Bandthanti.
Day 5: Trek from Tadapani (2,630 m / 8628 ft) to Chomrong (2,165 m / 7103 ft)/ Sinuwa (2,340 m / 7677 ft).
Today, you start your trek from Tadapani and proceed towards Chomrong (2,165 m / 7,105 ft), passing through Chuile en route. Initially, you pass through the scenic Ghandruk Village and subsequently descend sharply into the Kimron River before arriving at Chomrong. By following this route, you will be able to witness stunning panoramas of Annapurna South and Fishtail Mountains.
Chomrong village is situated at the base of the Annapurna range and is a well-liked resting place for trekkers on their way to Annapurna Base Camp.
Day 6: Trek from Chomrong (2,165 m / 7104 ft)/ Sinuwa (2,340 m / 7677 ft) to Himalaya (2,890 m / 9481 ft) / Deurali (3,174 m / 10413 ft).
Your duration of today's hike will be extended. From Chomrong, the hike descends to Chomrong Khola on a steep stone road and then ascends through bamboo, oak, and rhododendron forests to reach Sinuwa (2,340 m / 7677 ft).
The trail offers breathtaking views of the Machhapuchre and Annapurna snowcaps. The route passes by Khuldigar village, then dips towards the villages of Bamboo Lodge, before ascending to the Himalayas at an elevation of 2,890 m / 9,425 ft.
Day 7: Trek from Himalaya (2,890 m / 9481 ft) / Deurali (3,174 m / 10413 ft) to ABC (4,130 m / 13,550 ft) by Machhapuchhare Base Camp.
After spending the previous night in the Himalayas, you will pass through the Modi Khola Glacier Valley. You will walk through a prominent rock formation called Hinku Cave, as well as pass by the accommodations at Deurali, before reaching the entrance to the Annapurna Sanctuary, which leads you to ABC.
As you walk through, you will be near the Annapurna glaciers. During your journey, the Machhapuchhre Base Camp provides you with breathtaking mountain views of the nearby mountains.
Annapurna Base Camp or ABC provides a panoramic view of Hiunchuli, Annapurna South, Annapurna I (8,097m/26,566ft), Khangsar Kang, Gangapurna, Annapurna III, and Machhapuchhare.
Today, you will witness magnificent mountains, such as Annapurna Massif (Annapurna I-IV), Dhaulagiri, Machhapuchhre, Manaslu, Gangapurna, Tilicho Peak, Pisang Peak, Paungda Danda, and various more peaks with elevations ranging from 6000 to 8000 m.
You will stay overnight at the Annapurna Base Camp.
Day 8: Trek from ABC (4,130 m / 13,550 ft) to Bamboo (2,350 m / 7,700 ft).
After exploring ABC, it is time to climb down. You will hike down a path that takes you out of the Annapurna Sanctuary and out of the Modi River Valley.
Eventually, you will reach your destination of the day, Bamboo (2,350 m / 7,700 ft).
Day 9: Trek from Bamboo (2,350 m / 7,700 ft) to Jhinu Danda (1,780 m / 6,393 ft) and nearby natural hot springs.
Following a long hike from ABC to Bamboo yesterday, you will proceed towards Jhinu Danda today. You will follow a route that leads to Kimrong Khola and subsequently ascends through the tranquil rhododendron, bamboo, and oak forests, until arriving at Jhinu Danda.
Jhinu Danda is a popular destination known for its tranquil natural hot springs, which draw in numerous people each year. It offers a rejuvenating experience, allowing trekkers to unwind and relieve fatigue in their muscles.
Day 10: Trek from Jhinu Danda (1,780 m / 6,393 ft) to Siwai / Ghandruk Phedi (1,150 m / 3,770 ft) and drive to Pokhara (820m) by Nayapul.
Today is the last day of your trek. Upon departing from Jhinu Danda, you proceed along the dusty road adjacent to the right side of Modi Khola.
After a 3-hour hike, you will arrive at Siwa / Ghandruk Phedi, where you will mark the end of your ABC trek and take a drive to Pokhara. You will stay in Pokhara overnight.
Day 11: Take a Drive or Flight from Pokhara (820 m / 2,690 ft) to Kathmandu (1,350 m / 4,450 ft).
This is the last day of your journey as you will reach Kathmandu- the exact place where the journey began.
How Difficult is Annapurna Base Camp Trek?
The ABC Trek is of moderate difficulty. The hike often lasts 6 to 7 hours each day, with several breaks to enjoy the breathtaking mountain scenery. The trek routes consist of ascents, descents, and linear pathways. Although, prior experience is beneficial for the ABC walk, but technical abilities are not required.
This journey can be completed by trekkers capable of hiking for 6 to 7 hours with a light day pack. You need to be in good physical condition because trekking at higher altitudes is physically challenging.
Increased physical fitness enhances the enjoyment of trekking. To finish the trek, you need to be in good health, possess average physical fitness, and maintain a positive attitude and self-confidence.
The Annapurna Base Camp Trek difficulty depends upon several factors including altitude, trek duration, trail conditions, remoteness, and weather conditions.
Read more: Annapurna Base Camp Trek Difficulty Level.
When is the Best Time to Trek To Annapurna Base Camp?
There are two best seasons for the Annapurna Base Camp trek – The spring season (March, April, and May) and the Autumn season (September, October, and November).
In the Spring season, the weather is warm during the day and cold at night. You can witness green foresters, and rhododendrons bloom throughout the trail. However, it can be crowded during this time.
In the Autumn season, trekkers can enjoy moderate temperatures with warm days, and cool mornings, and evenings. The skies generally remain clear, allowing for breathtaking views of the Annapurna range throughout the day.
Apart from peak trekking seasons of Spring and Autumn, some trekkers choose winter season to trek. One of the benefits of trekking in winter is the smaller number of trekkers on the trail, creating a sense of solitude in the beauty of the Himalayas. Trekking to Annapurna Base Camp in December is a popular trekking month among the trekkers looking to trek in the winter season.
Read detailed guide on the best time for Annapurna Base Camp Trek.
Related Read: Annapurna Base Camp Trek in December.
What are the Permits Required for the Annapurna Base Camp Trek?
You need 2 permits to trek Annapurna Base Camp - Trekkers Information Management System (TIMS) and Annapurna Conservation Area Permit (ACAP).
TIMS card is for the safety of the trekkers and visitors. TIMS card can be obtained from TAAN Secretariat in Maligaun, TAAN TIMS Counter in Saatghumti, Thamel, and TAAN Pokhara Secretariat in Pokhara.
Annapurna Conservation Area Permit (ACAP) is another permit required in the entire Annapurna region. ACAP permits can be obtained in the Tourism Board of Nepal and also in Pokhara.
Read more: Annapurna Base Camp Trek Permits.
What to Pack For Annapurna Base Camp Trek?
When packing for the Annapurna Base Camp (ABC) trek, it is important to strike a balance between packing light and being fully prepared for the diverse weather conditions and terrain you’ll encounter.
Summarizing and listing a packing items for the ABC trek in one short answer is impossible. As it is a long trek you have to carry loads of trekking gear and equipment with you from travel clothing, extra accessories, medical supplies to toiletries.
The packing list will go long enough however, you don’t have to carry all the stuffs and it totally depends upon your personal preference. Your packing list for the ABC trek depends on the season you are trekking.
To make it convenient for you, I have prepared a detailed and comprehensive packing list for Annapurna Base Camp Trek including travel documents, travel clothings, footwears, essential gears, trekking gears and equipment, toiletries and medical supplies.
Useful Information on Annapurna Base Camp Trek
Food and Accommodations on ABC Trek
The menu items in trek regions include - local, Asian, and Western cuisine, but as you go up, the menu gets shorter and shorter. However, popular food in most of the trekking regions is dal (lentils), bhat (rice), and tarkari (curry). This food is highly nutritious and is very popular among the Nepali community.
You can have western cuisines like pizzas, pasta, and spaghetti, popular Nepali food momo and thukpa along the trail for lunch or dinner.
You will have several options for breakfast as well. The most popular ones are Tibetan bread, pancakes, toast or chapati with hash brown potatoes, a boiled or omelet egg, and a hot beverage (tea or coffee).
Though plenty of non-veg items will be available in the trekking regions, it’s better to avoid such food items for hygiene concerns. There is no option for a refrigerator in the teahouses as you climb up. It is better to avoid dairy items, cheese items, alcoholic drinks, caffeinated items, and hot chocolates.
You can find various cozy accommodations available along the trail, such as tea houses, mountain lodges, and homestays, specifically designed to meet the requirements of trekkers.
Accommodation will not be a challenge at the Annapurna Base Camp Trek. Nevertheless, during the peak season, you will need to make prior bookings. However, during the peak trekking season, trekkers may sometimes be required to spend the night in the dining hall due to a lack of available rooms.
Electricity and Water
Solar-powered electricity is used in every teahouse at high altitudes. You can recharge your electronic devices from these tea houses by paying a small fee. While the private rooms do not have charging ports, a charging station will be available in the common area for charging your phones, camera batteries, power banks, torches, and other equipment.
Kindly consider the needs of other users when utilizing the charging station, since it is intended to accommodate all of the gadgets belonging to the trekkers staying at that specific teahouse.
Similarly, you can easily buy packed mineral water from en-route shops however, it will cost you expensive. It is better to bring a reusable water bottle and fill it whenever you need. You will find taps, wells, and rivers in the trek region, do not drink from them. Make sure to use water purification tablets before you drink.
Communication and Internet Service
During the Annapurna Base Camp Trek, there are several points where you may come across mobile phone coverage offered by Nepalese telecom service providers like NCELL and NTC.
However, as you hike and reach higher elevations the mobile network coverage may be restricted in some segments of the route.
Some of the lodges/teahouses in the trek regions have internet facilities however, you have to pay a small fee for the service.
You cannot entirely depend on the free WiFi that certain tea houses provide to trekkers, especially those at higher elevations. In general, WiFi coverage is very poor and constrained as you hike higher.
FAQs
How Long Does it take to Complete Annapurna Base Camp Trek?
It takes 7 - 14 Days to complete the Annapurna Base Camp Trek from Kathmandu.
How Difficult is Annapurna Base Camp Trek?
The Annapurna Base Camp Trek is a moderately difficult trek. The trek demands a hike of 5-6 hours a day with steep ascents and descents.
Is Annapurna Base Camp Trek for Beginners?
Yes, the Annapurna Base Camp Trek is suitable for beginners and reasonably fit trekkers. You do not need to have prior trekking experience to complete the trek.
Which Month is Best for the Annapurna Base Camp?
The spring months (March to May) and the Autumn months (September to November) are best for the ABC trek.
How Many KM is Annapurna Base Camp trek?
The Annapurna Base Camp is approximately 110 km / 68 miles from Pokhara.