Trekking in Nepal For Beginners - 10 Easy Treks to Explore

list of trekking places in Nepal for beginners

If you are a beginner, some trek routes can become a little challenging for trekking in Nepal. Not all trek conditions are suitable for beginner trekkers as some trekking conditions can be difficult due to long and high-altitude trek routes. Luckily, for Nepal, there are dozens of trekking trails suitable for adventure lovers of all kinds from experienced to beginner trekkers.

There are numerous short and easy trekking routes in Nepal perfect for beginners. These easy and shorter treks, which lie at lower altitude regions, can be the best trekking experience if you are a beginner.

No matter how easy the trek routes in Nepal are you still have to hike in high altitudes and the trek duration can be up to 7 days long. Depending upon the destination, you might have to book a trekking company for a better experience and comfort. You should know how to choose the best trekking company in Nepal as your overall trek experience depends upon your chosen trekking company.

Here, I have listed some famous treks that are not too long, not too steep, not at high altitudes, or some combination of these factors. Each of these treks will offer you a beautiful green valley, waterways, and turquoise lakes around Nepal.

 10 EASY TREK ROUTES IN NEPAL FOR BEGINNERS

1. Chisapani Nagarkot Trek

view from Nagarkot

Trek Facts:

  • Max Altitude: 2195 m, Nagarkot
  • Trek Duration: 3 Days
  • Trekking Difficulty: Easy
  • Best Season: All Season
  • Pricing: Cheap
  • Accommodation: Lodges
  • Required Permits: Shivapuri National Park Entry Permit.

The Chisapani Nagarkot Trek is a fantastic choice for beginners seeking an accessible yet rewarding trekking experience in Nepal. This trek is particularly popular because it offers a gentle introduction to the region's natural beauty without requiring extensive physical endurance or trekking experience.

Starting with a 1-2 hour drive to Sundarijal from Kathmandu, the trail takes about 4-5 hours to reach Chisapani from Sundarijal. The Shivapuri Nagarjun National Park hike takes you through shady forests and breathtaking landscapes. The second day of the hike takes you through more forests to reach Nagarkot, approximately 7 hours away. Nagarkot is a popular hill station and a perfect weekend gateway.

One of the highlights of this trek is the stunning panoramic views. From Chisapani, you can witness the first rays of sunlight shining off the snow-capped peaks of the Langtang and Ganesh Himal ranges. The sight of these majestic mountains standing tall against the clear blue sky is nothing short of awe-inspiring. As you continue toward Nagarkot, the views become even more spectacular. Nagarkot is renowned for its sunrise and sunset vistas, where on clear days, you can see the entire Himalayan range, including Everest, in all its glory.

2. Ghorepani Poon Hill Trek

stunning mountain view from Poonhill trek

Trek Facts:

  • Max Altitude: 3,210 m, PoonHill
  • Trek Duration: 3 days
  • Trekking Difficulty: Easy
  • Best Season: Autumn, Spring, and Winter
  • Pricing: Cheap
  • Accommodation: Teahouse
  • Permits: ACAP Permit and TIMS Permit.

The Ghorepani Poon Hill Trek is one of the most popular and accessible treks in Nepal, making it a perfect choice for beginners. Located in the Annapurna region, this trek typically takes about 4 to 5 days to complete, which is ideal for those who are new to trekking and may not want to commit to a longer and more demanding journey.

The trek begins from Nayapul, which is easily accessible from Pokhara, one of Nepal's major cities and a popular tourist destination. The journey to Ghorepani and Poon Hill is well-marked and frequently visited by trekkers, ensuring that beginners can feel confident and supported along the way. The trail winds through beautiful rhododendron forests, terraced fields, and charming Gurung and Magar villages, offering a delightful mix of natural beauty and cultural encounters.

One of the main highlights of the Ghorepani Poon Hill Trek is the breathtaking panoramic views it offers. The main highlight of this trek is the early morning hike to Poon Hill, which sits at an altitude of 3,210 meters (10,531 feet). From here, trekkers are rewarded with a spectacular sunrise over the Himalayas. The golden light slowly illuminating the peaks of Annapurna, Dhaulagiri, Machapuchare (Fishtail), and other surrounding mountains is a sight that leaves trekkers in awe.

3. Everest View Trek

trekker clicking a photo of Namche Bazaar

Trek Facts:

  • Max Altitude: 3880, Everest View Hotel
  • Trek Duration: 5 days
  • Trekking Difficulty: Easy
  • Best Season: Autumn and Spring
  • Accommodation: Teahouse
  • Pricing: Moderate
  • Permits: Sagarmatha National Park Entry Permit and Khumbu Pasang Lhamu Rural Municipality Entrance Permit.

The Everest View Trek is an extraordinary introduction to the majestic Himalayas, making it a perfect choice for beginners eager to experience the wonders of the Everest region without the extensive commitment of the full Everest Base Camp Trek. This trek typically lasts about 5 to 7 days, depending on your pace and itinerary, providing enough time to witness the breathtaking scenery and local culture.

Located in the Khumbu region of Nepal, the Everest View Trek begins in Lukla which is a gateway to the Everest region and passes through the vibrant town of Namche Bazaar, which is a hub for trekkers and climbers. From here, the trail offers stunning vistas of some of the world’s tallest peaks, including Mount Everest, Lhotse, and Ama Dablam. The trek provides numerous viewpoints where trekkers can pause and marvel at the dramatic landscapes surrounding them, especially the iconic panorama from Tengboche Monastery, which offers a stunning backdrop of snow-capped peaks.

What makes the Everest View Trek especially appealing to beginners is its moderate difficulty level. The trek involves gradual ascents and well-marked trails, allowing novices to enjoy the experience without facing overly strenuous challenges. The maximum altitude reached is around 3,880 meters at Tengboche, which significantly reduces the risk of altitude sickness compared to higher treks. Additionally, the trek is designed to acclimatize trekkers gradually, with enough time to rest and adjust to the altitude.

4. Langtang Valley Trek

stunning langtang village from langtang trekking in Nepal

Trek Facts:

  • Max Altitude: 3870 m (Kyanjin Gompa). You can hike up to Kyanjin Ri at 4,773 m. 
  • Trek Duration: 5 – 7 days
  • Trekking Difficulty: Easy to moderate
  • Best Season: Autumn and Spring
  • Pricing: Moderate
  • Accommodation: Teahouse
  • Permits: Langtang National Park entry permit & TIMS (Trekkers’ Information Management System).

The Langtang Valley Trek is an exceptional choice for beginners who want to experience the beauty of the Himalayas without taking on the extreme challenges of higher-altitude treks. This trek typically lasts around 5 - 7 days, depending on your pace and the specific route you choose. Located just a few hours north of Kathmandu, the Langtang Valley is easily accessible, making it a popular destination for trekkers seeking a perfect balance of adventure and comfort.

One of the most captivating aspects of the Langtang Valley Trek is the stunning scenery it offers. As you embark on this journey, you’ll be treated to breathtaking views of towering snow-capped peaks, including Langtang Lirung and Ganesh Himal. The trek takes you through lush forests filled with rhododendrons and pine trees, picturesque alpine meadows, and traditional Tamang villages, where you can immerse yourself in the rich local culture. The landscape shifts dramatically as you ascend, with each turn revealing new vistas that showcase the natural beauty of the region.

The trails are well-marked, and the terrain is generally manageable, allowing novice trekkers to navigate with relative ease. The altitude gain is gradual, making it less likely for beginners to experience altitude sickness. Moreover, the trek provides plenty of opportunities for rest and acclimatization, ensuring that you can enjoy the journey at your own pace.

5. Helambu Trek

Trek Facts:

  • Max Altitude: 3,650m, Thadepati 
  • Trek Duration: 5 days
  • Trekking Difficulty: Easy
  • Best Season: Autumn, Spring, and Winter
  • Pricing: Cheap
  • Accommodation: Teahouse and Lodge
  • Permits: Langtang National Park entry permit & TIMS (Trekkers’ Information Management System).

The Helambu Trek is a perfect choice for beginners looking to explore the stunning landscapes and rich culture of Nepal without the intense demands of longer treks. This trek typically lasts around 5 to 7 days, making it a manageable option for those who may not have a lot of time to spare. Situated just a short distance from Kathmandu, the Helambu region is easily accessible, allowing trekkers to immerse themselves in nature without the need for extensive travel.

The Helambu Trek provides an enriching cultural experience. The region is home to the Hyolmo people, and trekkers have the opportunity to visit traditional villages, interact with local communities, and learn about their customs and way of life. The warm hospitality of the local people adds to the trek's charm, making it a welcoming experience for those who are just starting their trekking journey.

The trek offers breathtaking views of mountains such as Dorje Lakpa, Gauri Shankar, Langtang Lirung, Ganesh Himal, Rolwaling, and Jugal Himal. The trek starts with a drive to SundariJal from Kathmandu and then a hike through Shivapuri National Park to Chisapani and reaches the highest point of the trek to Thadepati (3,650m). 

What makes the Helambu Trek particularly appealing for beginners is its gentle terrain and moderate elevation gain. The trails are well-marked and not overly steep, allowing trekkers to gradually acclimatize to the altitude. The highest point on the trek is approximately 3,650 meters, which is manageable for most beginners. The trek's lower altitude means there's less risk of altitude sickness, making it an ideal choice for those new to trekking.

6. Jomsom Muktinath Trek

dhumba lake in jomsom

Trek Facts:

  • Max Altitude: 3,710m, Muktinath Temple
  • Trek Duration: 5 – 7 days
  • Trekking Difficulty: Easy
  • Best Season: Autumn, Spring, and Winter
  • Pricing: Moderate
  • Accommodation: Teahouse and Lodge
  • Permits: Annapurna Conservation Area Fees and TIMS Card.

The Jomsom Muktinath Trek is another great option for beginners looking to explore the Annapurna region without the extreme challenges of longer, higher-altitude treks. Typically, this trek can be completed in about 5 to 7 days, making it a manageable choice for those with limited time yet a desire for adventure.

Starting from Jomsom, a small town situated at an elevation of about 2,700 meters (8,858 feet), the trek is conveniently accessible via a short flight from Pokhara or a scenic bus ride. The trail passes along the Kali Gandaki River, one of the world’s deepest river gorges offers stunning views of the surrounding landscape. This region is known for its rich biodiversity and unique geographical features, including barren hills, lush valleys, and terraced fields.

As you trek towards Muktinath, the trail rewards you with breathtaking views of some of the highest peaks in the world, including Dhaulagiri and Nilgiri. The landscape is diverse, transitioning from arid desert-like conditions to vibrant green terraced fields. Along the way, trekkers encounter charming villages inhabited by various ethnic groups, each contributing to the rich tapestry of Nepali culture.

One of the highlights of the trek is the stunning view of Muktinath Temple, a sacred site for both Hindus and Buddhists. The temple is situated at an elevation of 3,710 meters (12,172 feet) and is surrounded by spectacular mountain scenery, making it not only a spiritual destination but also a visual feast.

The combination of stunning landscapes, cultural richness, and manageable trekking conditions makes the Jomsom Muktinath Trek an ideal choice for beginners eager to experience the beauty of Nepal’s mountains while building their trekking skills and confidence.

7. Pikey Peak Trek

beautiful mounatain view from pikey peak trek in Nepal

Trek Facts:

  • Max Altitude: 4065 m,  Pikey Peak
  • Trek Duration: 5 days
  • Trekking Difficulty: Easy
  • Best Season: Autumn, Spring, and Winter
  • Pricing: Moderate
  • Accommodation: Teahouse and Lodge
  • Permits: TIMS Card

The Pikey Peak Trek is perfect for beginners looking to experience the stunning beauty of the Himalayas without the challenges of more strenuous treks. Located in the Solu Khumbu region, this trek is known for its breathtaking panoramic views, making it a hidden gem among Nepal's trekking routes.

Typically, the Pikey Peak Trek takes 5 days to complete, making it a manageable option for those new to trekking. The trek begins from a small village called Jase Bhanjyang, which is easily accessible from Kathmandu and is often reached with a short drive. The trek itself gradually ascends to Pikey Peak, which stands at an impressive altitude of 4,065 meters (13,300 feet). Despite its altitude, the trek is designed to accommodate beginners, with gentle ascents and well-marked trails that make navigation straightforward.

The Pikey Peak Trek is ideal for beginners for several reasons. First, the duration is manageable, allowing novice trekkers to enjoy the experience without feeling overwhelmed. The trail is less crowded than some of the more popular treks, providing a peaceful atmosphere where you can connect with nature and enjoy the serenity of the Himalayas. Furthermore, the gradual ascent helps acclimatization, reducing the risk of altitude sickness, which is a common concern for newcomers to high-altitude trekking.

8. Balthali Village Trek

Trek Facts:

  • Max Altitude: 1,730 m
  • Trek Duration: 3 days
  • Trekking Difficulty: Easy
  • Best Season: All Year Round
  • Pricing: Moderate
  • Accommodation: Teahouse and Lodge
  • Permits: No permits are required.

The Balthali Village Trek is a delightful and accessible trek that serves as an excellent introduction for beginners looking to explore the serene beauty of Nepal's countryside. This trek typically takes about 2 to 3 days to complete, making it perfect for those who may not have extensive trekking experience or who are short on time. Located just a short distance from Kathmandu, the trek is easily accessible, allowing trekkers to immerse themselves in nature without the need for long travel times.

As you embark on the Balthali Village Trek, you'll find yourself surrounded by lush green hills, terraced fields, and vibrant rhododendron forests. The trail offers stunning views of the snow-capped peaks of the Himalayas, including the majestic Langtang range and the Annapurna range in the distance.

One of the key reasons the Balthali Village Trek is perfect for beginners is its gentle terrain and well-marked trails. The trek consists of gradual ascents and descents, making it manageable even for those with little to no prior trekking experience. Moreover, the trek is less crowded than many other popular routes, providing a tranquil atmosphere that allows you to connect with nature and enjoy the peaceful surroundings. The combination of stunning landscapes, cultural experiences, and an easy-to-navigate trail makes the Balthali Village Trek an ideal choice for beginners seeking a memorable trekking experience in Nepal.

9. Ghandruk Trek

aerial view of beautiful ghandruk village

Trek Facts:

  • Max Altitude: 2012 m, Ghandruk Village
  • Trek Duration: 3 days
  • Trekking Difficulty: Easy
  • Best Season: Autumn, Spring, and Winter
  • Pricing: Moderate
  • Accommodation: Teahouse and Lodge
  • Permits: TIMS Card and ACAP for foreigners only.

The Ghandruk Trek is a perfect introduction to trekking in Nepal, making it a perfect choice for beginners eager to explore the Annapurna region. This trek typically lasts about 3 to 4 days, making it manageable for those new to the trekking experience. Starting from the picturesque town of Pokhara, the trail leads you through lush forests and charming villages, providing an excellent blend of natural beauty and cultural immersion.

As you trek along the well-marked paths, you will be treated to breathtaking views of the Annapurna range, including the majestic peaks of Annapurna South and Machapuchare (Fishtail). The scenery transitions from vibrant terraced fields to dense rhododendron forests, which burst into color during the spring months.

One of the key reasons the Ghandruk Trek is perfect for beginners is its relatively gentle terrain. The elevation gain is gradual, allowing trekkers to acclimatize comfortably as they make their way toward Ghandruk village, which sits at an altitude of about 2,012 meters (6,600 feet). This moderate altitude reduces the risk of altitude sickness, making it suitable for those who may not have extensive trekking experience.

Additionally, the trek is well-supported with ample teahouses along the way, providing comfortable accommodations and delicious local cuisine. This makes it easier for beginners to focus on enjoying the journey rather than worrying about logistics.

10. Panchase Trek

people paragliding in pokhara

Trek facts:

  • Max Altitude: 2500 m, Panchase Hill
  • Trek Duration: 3 days
  • Trekking Difficulty: Easy
  • Best Season: Autumn, Spring, and Winter
  • Pricing: Cheap
  • Accommodation: Teahouse / Homestays
  • Permits: No permits are required.

The Panchase Trek is a great option for those looking to immerse themselves in the beauty of Nepal’s natural landscapes while enjoying a relatively easy trek. Spanning approximately 3 to 4 days, this trek is located near Pokhara, one of Nepal's most scenic cities. Its proximity to Pokhara makes it easily accessible, allowing beginners to start their trekking adventure without extensive travel.

One of the highlights of the Panchase Trek is the stunning panoramic views it offers. The trail winds through lush rhododendron forests, terraced fields, and charming villages, with the backdrop of the majestic Annapurna and Dhaulagiri mountain ranges. As you ascend to Panchase Hill, the highest point of the trek at 2,500 meters (8,200 feet), you’ll be rewarded with breathtaking views of the snow-capped peaks, particularly during sunrise and sunset.

The trail features a mix of gentle ascents and descents, making it manageable for those who may not be accustomed to strenuous hiking. The well-marked paths ensure that beginners can navigate the route with ease.

CONCLUSION

Now, that you have the list of trek routes that are suitable for beginner trekkers in Nepal. As, all treks in Nepal feature some kind of climb, ranging from slight to steep, you should select the trek route wisely considering your fitness level and the altitude you are covering in the trek.

All the trek routes mentioned above have an altitude of below 4000 m, making it short and easy to trek and lowering the risk of altitude sickness perfect for trekking in Nepal for beginners.

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